- heavy physical workload and excessive bodily motions which are a high risk for back injuries
- forceful upper limb motions in awkward positions which are a high risk for neck or shoulder and arm injuries
- standing or walking
- stooping
- squatting
- kneeling
- stretching
- reaching
- bending
- twisting
- crouching
In addition, forceful movements while using awkward body positions include lifting mattresses, cleaning tiles, and vacuuming every shift. Housekeeping is a physically demanding and very tiring job. It can be classified as "moderately heavy" to "heavy" work because the energy required is approximately 4 kilocalories per minute (4 kcal/min.)
http://www.ccohs.ca/oshanswers/occup_workplace/hotel_housekeeping.html
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